Offline-first. Discreet by default.
Ride the next wave.
Tide is a privacy-first iOS app for urge interruption sessions: Lifeline Defuse Ride.
Tide is not a substitute for medical care. If you drink heavily daily, quitting suddenly can be unsafe.
How it works
A fast speed bump: breathing cadence + timer, no setup.
Pick a reason and an action. Keep it simple. Stay moving.
Ride it out. Optional voice note. Quick reflection at the end.
Privacy-first by design
No account required. Tide is designed to work offline.
Prefer neutral wording on main screens? Turn on discreet mode in Settings.
Screens
Screens below are from in-repo snapshots and will evolve as the app ships.
